Fit For Life:
Move, Breathe, Eat, Think, and Sleep Better.
At Connected Chiropractic, our strength and conditioning services are designed and led by our in-house expert, Ian Wynne, an Olympic medallist and former National Team lead coach with over two decades of experience in human performance coaching.
We can help you reach your fitness goals and improve your overall health and well-being with a personalised approach.
You don’t have to be an elite athlete to work with Ian. Everyone can benefit from his World-Class knowledge and experience to help you find the right solution to achieve their goals.
Ian has distilled all his experience into a simple and effective approach to help you navigate the confusing and often misleading world of fitness and physical conditioning.
Progressive, bespoke exercise programmes help you to improve daily, natural functional movement. Whether you exercise regularly, have injuries or niggles or haven't exercised much for a while, Ian will guide you at a pace set by you to improve physical confidence and regain the fun of movement.
It’s your plan with our support
Our team understands that everyone's fitness journey is unique. That's why we offer customised programs tailored to your needs and goals. Our expert conditioning coach will work with you to create a plan that takes into account your current fitness level, any injuries or limitations, and your desired outcomes.
Let us help you achieve your goals
Our strength and conditioning programs are designed to help you build strength, increase mobility and flexibility, and improve your overall fitness to regain confidence in your body.
We use a range of techniques, including resistance training, Power Plate, Suspension Trainers, KettleBells and functional movement exercises, to help you achieve your goals safely and effectively.
Whatever you need, we have got you covered
At Connected Chiropractic, we believe in taking a holistic approach to fitness and health. Our strength and conditioning services are just one part of our comprehensive approach to wellness. We offer a range of other services, including chiropractic care, Low-Level laser treatments, massage therapy, and sports rehabilitation, to help you achieve optimal health and well-being.
Strength and Conditioning - The Key to Longevity
Strength and conditioning is not just for athletes or people looking to bulk up. It is a crucial component of maintaining health and functional independence as we age. As we get older, our muscles, bones, and joints gradually weaken, leading to a condition known as sarcopenia.
Sarcopenia, or age-related muscle loss, is a common problem that affects many people, especially those over the age of 50. It can lead to a loss of strength, balance, and mobility, making it difficult to perform daily tasks such as climbing stairs, lifting objects, or even getting out of a chair.
Strength and conditioning exercises, such as resistance training, have been shown to be effective in preventing sarcopenia and maintaining muscle mass and strength. They can also improve bone density, joint health, and overall functional capacity.
By engaging in regular strength and conditioning exercises, you can improve your quality of life and maintain your independence as you age. Studies have also shown that strength training can help prevent or manage chronic health conditions such as diabetes, heart disease, and obesity.
In addition to the physical benefits, strength training can also improve mental health and well-being. It can help reduce stress, anxiety, and depression and improve cognitive function and memory.
At Connected Chiropractic, our strength and conditioning services are designed to help people of all ages and fitness levels maintain their health and functional capacity. Our experienced coach will work with you to develop a personalised program that meets your individual needs and goals, whether you're a beginner or an experienced athlete.
Don't let sarcopenia or other age-related health conditions hold you back from living a long and healthy life. Contact us today to learn more about our strength and conditioning services and how we can help you achieve your health and fitness goals.